I built an app to help myself end the day without spiraling. Day 4 of 30. 🌿

11:47 PM. Again. I was lying in bed, staring at the ceiling, running the day on loop. The meeting I should’ve pushed back on. The message I left on read. The three tabs of “I’ll think about this later” that quietly piled up. I’ve tried the things. Journaling apps that felt like homework. Meditatio